Skip to content

Happy Days

March 11, 2014

110 Happy Days

Have you heard of 100 Happy Days? It’s a challenge set forth to the world to capture one moment that happens each day that makes you happy. When “busy” becomes a word we use all to often, trying to focus on the little moments becomes a stretch.

And there are so many benefits from this project. If you try this, you will literally be in a better mood and receive more compliments. You will be a better you. And that is cool. To hold yourself accountable, put it on social media, what ever you feel comfortable with. Or, if you prefer, write it in a journal or on the notes in your phone.

This could be fun! Should we start soon?

theshellhammer

Advertisements
3 Comments leave one →
  1. March 12, 2014 4:34 pm

    I’ve been trying to write 3 things that I’m thankful/happy for everyday in my journal. It really does help make me feel better!

    • March 12, 2014 4:54 pm

      Oh that’s awesome. Glad you are at three! Tell me what you wrote today? (I’m happy that work slowed down a bit, if only for a couple hours…)

      • March 12, 2014 5:24 pm

        I usually do it at the end of the day on my commute home. Here are yesterday’s, which actually got up to 5!
        1. Living in the Bay. Views of water, mountains, SF on a regular basis
        2. Dinner plans with the husband
        3. Vegas plans with my girlfriends
        4. Being a household that plays a lot of music
        5. Yoga, always yoga

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: