Skip to content

A Fruitful Weekend

September 6, 2013

In case you didn’t know…

Blueberries are it. While it has been proven time and time again that blueberries are one of the best fruits, better yet foods, in the world for your body, another study has come out linking the fruit to reduce risk in type two diabetes by 11% if only eaten twice a month. Just imagine if you ate them all the time.

When Josh and I visited Zach in Chicago in July, we had the most delicious blueberries at the farmers market. And they are easy to replicate: buy some amazing, plump berries, sprinkle with a dash of sugar and throw in the freezer. Snack on them anytime you would like, day or night.

Here is to a fruitful weekend!

{Image via The New York Times}

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: